What’s not so common about ‘The Commonsense Diet’
If you’ve ever Googled ‘good Indian diet books’ or hunted for nutrition books that don’t sound like punishment, chances are you’ve come across her. One of India’s most trusted voices in health and nutrition, Rujuta Diwekar is back with her newest and 10th book — The Commonsense Diet. And true to its title, Rujuta Diwekar’s new book all about ditching diet trends, embracing home-cooked meals, and bringing back the joy of eating.
So what makes this book worth your attention? In this blog, we’ll dive into who Rujuta Diwekar is, what she stands for, and what The Commonsense Diet is all about. If you’ve been browsing for health books, or something simple to follow that doesn’t involve counting macros or skipping your favourite sabzi, stay right here.
Who is Rujuta Diwekar?
A sports science graduate and one of India’s top nutritionists, Rujuta Diwekar is best known for championing the local-food movement long before it was a buzzword. With a client list that includes Bollywood A-listers like Kareena Kapoor Khan (yes, she helped her get that iconic size zero in Tashan), Rujuta has become a go-to name for anyone looking to eat better—not less!
But what really sets her apart is her deep-rooted philosophy of eating local, seasonal, and traditional foods. She believes in the power of home-cooked food, celebrates regional ingredients, and advocates for simple, sustainable eating habits that your grandma would approve of. With over a million followers across her social media handles, she’s built a strong, loyal community of readers who trust her guidance and real-talk approach.
Here’s a quick peek at some of her other bestselling books — all available on Bookscape:
For parents looking to build better eating habits in children
These healthy books have earned their spot in kitchens and bookshelves across India.
This is not just another “new year, new you” diet book. It’s a much-needed reality check in a world flooded with nutrition confusion and ever-changing food fads. In The Commonsense Diet, Rujuta takes you back to the basics — ghar ka khana as the ultimate superfood.
She calls out modern diets for being old wine in new bottles — same restrictions, same stress, just with trendier names. Instead of chasing low-carb or keto or gluten-free or whatever is trending this month, she nudges readers to tune into their body’s needs, eat mindfully, and trust local, traditional food.
It’s a reminder that a balanced diet doesn’t need to come from a Western playbook. Our own food culture — from dal-chawal to sabzi-roti — is perfectly capable of nourishing us. And more importantly, making us happy.
Here’s what The Commonsense Diet promises:
- Clarity in the chaos – Get answers to your food confusions without jargon
- Freedom from food fear – No more labelling food as good or bad
- Return to joy – Eating shouldn’t feel like punishment
- Sustainability – Stick to a lifestyle that’s doable, long-term
It’s perfect for anyone tired of fad diets, fitness myths, or feeling guilty every time they eat rice. If you’re looking for nutrition books that actually make sense — and feel good to follow — this one’s it.
Anyone who’s confused by conflicting food advice. Anyone who’s tried every diet but still feels stuck. Busy professionals, students, working mums, or even fitness buffs — The Commonsense Diet speaks to all.
It’s also great for those who want to introduce healthier habits to their families, without making mealtime a battleground.
Rujuta Diwekar has always stood for clarity, culture, and common sense — and latest book only reinforces that. In a world that’s overthinking food, she invites us to go back to what we already know — trust your food, trust your body, and most of all, trust your plate.
Looking for health books that don’t feel like a lecture? Want to explore nutrition without guilt or Google? The Commonsense Diet is your next must-read. Your body (and your brain) will thank you.
