Books on social media addiction have become more relevant than ever in today’s hyper-connected world. What once started as a fun way to stay in touch has now evolved into a constant scroll of likes, shares, and notifications. If you’ve ever felt overwhelmed or drained by your screen time, these books offer powerful insights into the problem—and practical steps to break free.
Social Media: The Double-Edged Sword
Social media was once hailed as a revolutionary tool—created to connect long-lost friends, share joyful moments, and democratise voices. What began as a platform for curiosity and communication has gradually evolved into a powerful algorithm-driven machine engineered for maximum engagement—and often, maximum addiction.
Today, we don’t just use social media; we live inside it. Research now confirms what many instinctively feel—social media is reshaping the way we think, feel, and function, especially for younger generations.
Thankfully, a growing number of authors, technologists, and researchers are shedding light on this phenomenon. Here is a curation of books about social media addiction that unpack the science, psychology, and consequences of excessive social media use—and more importantly, offer pathways to reclaim control.
By Cal Newport
In Digital Minimalism, Cal Newport introduces a philosophy for technology use that helps us regain control. Drawing from real-life case studies, Newport encourages readers to intentionally reduce digital clutter and focus only on tools that truly add value. This isn’t about quitting the internet—it’s about being mindful and selective. With practical strategies like the “30-day digital declutter,” this book offers a framework for anyone looking to reduce screen time, boost focus, and reconnect with real life.
By Naomi Klein
Naomi Klein’s Doppelganger is a memoir and political analysis. Often confused with conspiracy theorist Naomi Wolf, Klein uses this mix-up as a springboard to explore political polarisation, identity, and the rise of digital misinformation. Through this surreal “mirror world,” she unpacks how social media amplifies confusion, fuels division, and distorts truth. Part personal reflection, part social commentary, this book is a sharp, timely look at how algorithm-driven platforms are shaping dangerous parallel realities—with very real consequences for society.
Taylor Lorenz charts the wild rise of internet fame and influence in this gripping chronicle of the digital age. From early YouTubers to TikTok celebrities, Extremely Online explores the mechanics of virality and the toll it takes on mental health. More than just gossip or trend-tracking, this book is a serious examination of how online culture affects offline identity, emotional wellbeing, and public discourse.
By Jaron Lanier
A pioneer in virtual reality, Jaron Lanier takes readers on a personal and philosophical journey into the digital world’s past, present, and future. Dawn of the New Everything is equal parts memoir and manifesto, offering insights into how immersive technologies—and by extension, social media—can alter our sense of self. Lanier reflects on the ethical implications of tech design and advocates for more human-centred innovation.
This accessible guide zeroes in on the emotional and behavioural side effects of excessive social media use. Christopher B. House outlines how platforms exploit psychological triggers to keep users hooked and how this leads to a range of issues—from sleep disruption to social anxiety. With straightforward advice and self-help techniques, this book is perfect for anyone looking to recognise the signs of addiction and develop healthier digital habits.
Honorable Mentions: Other Popular Books That Also Tackle the Theme
The Shallows: How the Internet Is Changing the Way We Think, Read and Remember by Nicholas Carr
A Pulitzer-nominated classic that argues the internet is rewiring our brains, reducing our ability to think deeply and critically.
Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier
Lanier lays out a bold case for quitting social media entirely—for the sake of your mental health, autonomy, and democracy.
The Anxious Generation by Jonathan Haidt
This influential work explores how smartphones and social media are fuelling an epidemic of anxiety and depression among teenagers.
A sharp satire on cancel culture and online outrage, this novel reflects the bizarre and often toxic nature of social media discourse.
If you’ve ever felt drained, anxious, or strangely addicted after a social media scroll session, you’re not alone. These books shine a light on the digital traps we fall into—and more importantly, how to step out of them. Whether you’re a parent, educator, or just a curious reader looking to reset your digital habits, there’s something in this list for you.
